Hair loss can be a stressful concern, especially if it is experienced firsthand. While some instances of hair thinning can be genetic, several lifestyle choices can impact overall hair health.
Here are some factors that can affect an individual’s hair health.
Poor Diet
Similar to other parts of the body, the hair also requires adequate nutrients and vitamins to grow and remain healthy. Some key nutrients include protein, biotin, zinc, iron, collagen, and folic acid. When these nutrients are lacking, the body prioritises vital functions for survival. Consequently, healthy hair growth can be compromised as the hair becomes dull and prone to breakage. Moreover, follicles may also struggle to produce hair strands, leading to hair thinning and hair loss.
As an answer to the question of how to grow hair faster for guys, it is important to have a balanced diet. Be mindful of the food and ensure that one’s diet includes vitamins and minerals that the body and hair need. Proper hydration is also significant, as this can significantly improve overall hair health.
Too Much Stress
Every individual experiences stress to some degree. However, too much stress can lead to elevated cortisol levels. Even though cortisol is a hormone that helps the body cope, chronic stress can cause the body to produce excessive amounts.
When there is too much cortisol, it can disrupt the body’s normal functions and lead to various issues. One of these is cortisol hair loss, which prevents hair from growing properly and even causes it to fall out.
Managing stress is a crucial factor that can enhance hair health and, in the long run, improve overall well-being.
Excessive Use of Hair Products
When styling hair, products like hairspray, gel, and mousse can become essential. While there is nothing wrong with using this product, excessive use can affect the hair growth cycle in the long run.
Certain hair products, like bleach and dyes, can strip hair of its oils and nutrients, resulting in breakage and damage to hair follicles. Even dry shampoo, which offers convenience, can cause problems when it is overused. Dry shampoo can clog hair follicles and hinder healthy hair growth.
Proper and regular hair washing is important to keep the scalp clean and exfoliated. It can also help remove dead hair, excessive hair oils, and product accumulation, creating a healthier environment that encourages hair growth.
